What is Mindfulness?

Moment to moment awareness of our thoughts, feelings, body sensations & our surrounding environment…

accepting what is there and allowing

it to be just as it is…

How do we practice Mindfulness?

We can learn to practice formally by sitting or lying down, being alert but relaxed and following a guided exercise. We can also practice informally bringing mindfulness into our daily life by paying particular attention to what we are doing.

The benefits of Mindfulness

Research shows that practicing mindfulness on a regular basis even for a few weeks can help;

• Anxiety

• Stress

• Wellbeing

• Concentration and Productivity

Jane Malcolm is an experienced mindfulness practitioner, she runs bespoke courses for workplace settings, and for students in schools, colleges and universities and 1:1 sessions online and in person.  Courses can be run as one-off workshops, or in courses of 4 or 6 short sessions, but there is flexibility with this and they can be tailored to your organisation’s needs.

For more about courses please contact our and trainer, Jane Malcolm mindfulness@magneticideals.org

YouTube channel: https://www.youtube.com/@tidaldawn

Indicative pricing (sessions run for between 1 – 12 attendees) these prices may vary depending on the course and content

Introductory 1 hour workshop	£120
2 hour workshop for up to 12 attendees	£240
Basic Mindfulness 4 one hour sessions over 4 weeks	£550
Habit Forming Mindfulness 6 one hour sessions over 6 weeks	£825

Discount rates may be available for smaller charitable organisations, please let us know when you get in touch: mindfulness@magneticideals.org